Triphala powder or Triphala churan is made of three fruits, and it is an ancient Ayurveda herbal remedy of three dried fruits Amla, Harad and Baheda. Triphala has been used as Ayurveda medicine over 2,000 years, as healing, rejuvenating and detoxifying.
Triphala Powder - Benefits of Triphala Powder or Triphala Churan
Improve
Digestion:
Triphala is known for improve digestion naturally. It helps to detoxify
our stomach and who are struggling with constipation must take triphala because
triphala relieves constipation, gas and bloating problem. It makes
stomach work better for digestion.
Pro tip:
Triphala is best to take before bed half tea spoon with Luke warm water or milk
for better digestion.
Help to fight against Diseases:
Triphala is help to fight in common diseases and whether viral. When we take triphala regular it cleans our blood and improves immune system to fight against diseases. As some people faced whether change problems like fever, cold very frequently. Triphala is helpful in this. It removes toxins from our body.
Help in
weight loose:
Triphala
is helpful in weight loose. It cleans the body by flushes out the toxins which
gain the weight. It makes better metabolism to help in fat burning more
effectively.
Better
Skin health:
Triphala
is anti-inflammation and antioxidants which provide us healthy skin. It helps
to reduce premature aging. It helps to treat acne and other skin irritations.
Triphala help in keeping your skin youthful and radiant.
Eye
Health:
Most
working people spend hours on screens every day, triphala helps to support
vision and eye strength. it helps to reduce eye irritation and relives
from flu's.
Improves
Dental Health:
Triphala is beneficial in gum and oral health.
Triphala can be used to herbal toothpaste can be made by using Triphala which
will reduce the inflammation of the gums and also improve the oral hygiene. It
also has antibacterial properties to fight bad microbes inside the mouth.
Body
Detox:
Triphala is a gentle food that helps the body to detoxify itself. It assists in the expulsion of toxins in the liver, intestines, and blood. This enhances energy, skin health as well as clarity of the mind. Once you have a clean, inside, you are lighter and have more energy in your body
Immunity
Booster:
Triphala
is full of antioxidants because of Amla, which is the rich source of Vitamin C.
This helps your immunity against infections and allergies. Triphala used in
natural protection against pollution and processed food in current situations.
Doses: ½
teaspoon with Luke warm water or milk before bed. Triphala is safe for long
term use, but can be taken at least 3 months regularly.
NOTE:
Please consult your doctor before taking Triphala in pregnancy, breastfeeding
and piles.
Conclusion:
Triphala
is Small herb and big impact. In our daily life it helps to balance our overall
body function to perform better.
FAQ:
1. What
happens if I take Triphala every day?
Triphala
detoxify the body and improve digestion. It relieves constipation and fight
against diseases. Triphala is small herb with big impacts. It helps to reduce
stress. It cleans the body and flushes out the toxins.
2. Does
Triphala cleanse the liver?
Triphala
detoxify our entire body and sooth the digestion. Harad in Triphala play the
role of colon and liver cleaning. Support the body against bad toxins, flushes
out the bad toxins and help to balance the weight.
3. What
is the best time to take Triphala?
In
constipation it is recommend taking triphala before bed with like warm water or
milk. Triphala can also be taken in the morning on empty stomach, but not more
than 5 grams. Overall triphala is safe for long term use.
4. Can
Triphala cure all diseases?
Triphala
can benefit in weight loose or weight balance, Relives constipation, reduces
heart problems, premature aging etc. As most of the diseases start from stomach
due to unhealthy lifestyle, triphala helps to digest and detoxifying the body.
5. Who
should not take triphala?
Triphala is not recommended to take in pregnancy, breastfeeding and piles. Triphala is also not recommended for children's and who are taking blood thinners. Please take advice from your doctor before using triphala in these situations.
